The Department of General Medicine conducted a workshop about office yoga for lifestyle disorders on the occasion of “International Yoga Day” in the seminar room from 1pm to 2.30pm. An innovative session of yoga sadhana was held. Dr. R. Kshirsagar was the Yoga instructor. He started the workshop with ‘Omkara’ chanting and went on to explain & demonstrate various simple yogic exercises along with breathing technique. He also explained pranayama techniques of anulomvilom etc. in a very simple manner. The session concluded with Omkara chanting collectively. It was attended by all Medicine Dept. faculty, staff & residents. It was stress relieving &relaxing activity enjoyed by all.
Department of Obstetrics and Gynaecology :
Work shop on “Garbhavastha Avam Yoga” – Pregnancy and Yoga
A workshop on Yogasana in Pregnancy was conducted at Gynae OPD Seminar room. Workshop was conducted on the occasion of International Yoga Day for the awareness of benefits of yogasana during pregnancy as well as after that. Antenatal patients from ANC OPD attended the workshop.